eMotion Therapy,LLC Welcomes You

Time does not heal all wounds

it just gives them space to sink

into the subconscious, where

they will still impact your

emotions and behavior. What

heals is going inward, loving

yourself, accepting yourself,

learning a technique for

letting go, listening to your

intuition.

Yung Pueblo

A Trauma Recovery Journey

eMotion Therapy, LLC

eMotion Therapy helps individuals, couples and families experiencing trauma induced ptsd, stress, anxiety, grief and/or depression rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma-informed psychosomatic therapeutic techniques and/or evidenced-based novel healing practices.

eMotion Therapy combines mindfulness, breath-work, trauma informed yoga, grounding techniques and/or evidenced-based novel healing practices to achieve the following goals:

To help individuals increase self-awareness by maintaining their focus on the here and now.
To help individuals regain a sense of self control by challenging distorted thought patterns.
To encourage a sense of safety and community for individuals who experience toxic stress.
To help individuals decrease stress through the development of emotional and self-regulation skills.