Time does not heal all wounds
it just gives them space to sink
into the subconscious, where
they will still impact your
emotions and behavior. What
heals is going inward, loving
yourself, accepting yourself,
learning a technique for
letting go, listening to your
intuition.
Yung Pueblo
A Trauma Recovery Journey
eMotion Therapy, LLC
eMotion Therapy helps individuals, couples and families experiencing trauma induced ptsd, stress, anxiety, grief and/or depression rediscover a new sense of normalcy through the use of cognitive behavioral, family systems, trauma-informed psychosomatic therapeutic techniques and/or evidenced-based novel healing practices.
eMotion Therapy combines mindfulness, breath-work, trauma informed yoga, grounding techniques and/or evidenced-based novel healing practices to achieve the following goals:
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To help individuals increase self-awareness by maintaining their focus on the here and now.
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To help individuals regain a sense of self control by challenging distorted thought patterns.
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To encourage a sense of safety and community for individuals who experience trauma induced stress.
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To help individuals decrease stress through the development of emotional and self-regulation skills.
eMotion Therapy also offers online therapy. Online therapy provides flexible therapy sessions in the comfort and convenience of your own home.
eMotion Therapy specializes in:
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EAP Counseling Services
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Trauma Focused Cognitive Behavioral Therapy
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Family Systems Therapy
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Couples Therapy
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Grief Therapy & Support
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Solution Focused Therapy
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Brief Therapy
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Transpersonal Therapy
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Multisystemic Therapy (MST)
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Somatic Therapies
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Expressive Art Therapies
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Telemental Health
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Critical Incident Response
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200 HR Registered Yoga Teacher with Yoga Alliance
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Ketamine Assisted Psychotherapy and Integration
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Emotional Support Animal Registration
eMotion Therapy accepts the following insurances:
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Blue Cross Blue Shield
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Anthem
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Blue Advantage
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Blue Choice Behavioral
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ALL Kids
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Optum | United Healthcare
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Optum VA Community Care
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Magellan
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American Behavioral
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New Directions
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Cigna
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Behavioral Health Systems
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Humana Military | Tricare
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Aetna
Scheduling therapy sessions with eMotion Therapy are easy and convenient. Simply click on our "Book Online" tab to begin your journey.
eMotion Therapy
